90-day transformation
Started 18 Aug · target 1,800 kcal/day
Avg calories
–
vs 1,800 target
Avg protein
–
per day
Avg steps
–
per day
Gym days
–
of logged days
Logging streak
–
days logged
Log today
Date
Calories eaten
Meals
Protein (g)
Steps
Kcal burned (gym)
Water (litres)
Weight (kg, optional)
Exercise done
Supplements taken
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Calories: eaten vs target
Target line at 1,800 kcal
Daily calorie intake against target.
Protein and steps
Daily protein (g) and steps
Protein and step trends over time.
Supplement adherence
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Log history